Holistic Therapist, Aikya Yoga
Ruchi is a Holistic Therapist utilising yoga, naturopathy in alliance with modern research and methodologies for treating Non Communicable/Lifestyle and Mental Health Disorders. A Hatha and Heartfulness Yoga Teacher, she teaches Asanas, Vinyasa Flow, Yoga Dance, Yogic
Philosophy, Pranayamas, Lifestyle and Kriyas. She is a Meditation, Mindfulness and Relaxation Coach with guided meditations in her voice being available on international platforms such as 9zest and MindSpecialists. A believer in spreading happiness, she conducts international certification laughter yoga leader courses in Delhi-NCR. A Wellness Coach, she conducts programs, workshops, seminars and retreats for corporates, higher educational institutes and other groups around NCR and the Country. She has been a speaker at the WellnessIndiaExpo, Directorate General of Hydrocarbons, Air India, Annual Sheroes Summit, MASH Youth Social Entrepreneurship Annual Festival and more. At the Dhyanagni school of metaphysics and Heartfulness Kaushalam Retreats, she is faculty. Her articles and videos can be found on 9zest.com, mindspecialists.com. In addition, she is a Champion and Mentor with SHEROES, a 5 million+ women platform , mentoring for Holistic Wellness and Nutrition, Confidence Building, Lifestyle Enhancement, Career.
After about a decade in IT, working across continents, Ruchi discovered yoga and allied healing methods were her calling. Her aim is to use traditional sciences in alliance with modern techniques and medical research, to empower all to remain happy, healthy and to help bring relief from modern-day health and lifestyle disorders. She believes life is not about living out of the 9 to 5 zone and on weekends but to be experienced every moment deeply through ones soul, to be lived passionately with purpose. She is committed to 360 degrees integrative holistic wellness for everyone.
Yoga is a life science with incredible length, breadth and depth adaptable to everyone who is willing to adapt for physical, mental, emotional and spiritual wellbeing. A science and tool that has the power to make you invincible and humble at the same time. A power to reckon and of the sweetest love all at once. Pure and astute at the same time.Timeless and yet most pertinent in today’s world.