Pragati Rastogi
Life Coach, Freelance
India
We all have various goals in our life, long term-short term. Few are easily achievable but most of the goals look like hard to achieve. Every year, you set your new year resolution like – “this year, I will lose weight or get fit or will transform my body with healthy eating habits.”
You start it with a lot of motivation and enthusiasm like – joining Gym, shopping for Gym clothes & accessories. However, after few days of workouts only, your mind shifts its focus from fitness motivation to unhealthy food & habits.
Now you have set an alarm on your phone to wake up early next morning, your mind will start its conversation with you like “have some more sleep”, “will wake up in next 5 minutes & you keep on snoozing”, “can start from tomorrow”, etc.
Why it happens as you started with full determination to achieve your goal but within few days it starts to deprive.
The answer is the Untrained Mind!!!
Our mind creates certain hindrances to distract us from our path. And if we always follow our mind unconsciously, it will mislead us to different paths.
So as you set a goal of healthy eating in your life, your mind will attract you more towards Junk. Suppose you’re having a busy & exhausted day at work. You end up with work in the evening, your mind would ask you for a boost to replace the nasty feeling (lower energy) you had in the entire day with a good feeling (high energy). So now your mind would suggest you with few options like – boozing or go to restaurant to soothe your taste buds or to watch something interesting on phone or Netflix. And here you completely lost your focus to achieve your target.
Now the question comes, how can we achieve our desired targets within the set period of time without procrastinating it. You need to reprogram your mind to sink with your desired results which is currently working against them.
The Mind Coach can help you to train your mind and reprogram it for you so that you can just run your software smoothly for the rest of your life for the best of your life.