Getting your body back into balance and shape to feel comfortable and confident in your own skin.
Description: Many of us after our marriage and kids go through bodily changes. And then we find it “seemingly impossible” to get back into shape. Sometimes it gravely affects our self-confidence and self-belief. Not knowing what to do, most of us resign to this floundering sense of self. The good news is that bringing back the joy and self-confidence to our own selves is possible. You can get a grip back on your body and mind in a way that you like and that makes you feel ‘good about yourself.’ Hear from the personal stories and journeys of the speakers on how they did it and how you can too.