Yoga teacher for addiction recovery, Balance and Breathe
United Kingdom (UK)
Esther Nagle lived for many years with depression, anxiety and alcohol addiction; she was also a heavy cigarette and marijuana smoker despite being asthmatic. Following a breakdown in 2013, Esther enrolled on a Yoga teacher training course, and discovered the amazing healing power of Yoga as a way of life. Within 7 months of beginning her training, Esther gave up drinking and smoking, and has never looked back. Esther now wants to take what she has learned about Yoga and addiction recovery and help people in the same situation she was in through programmes of addiction recovery and stress release through Yoga.
Esther believes that by adopting the concepts and practices of yoga and making them part of daily life, we can empower ourselves to take control of life and the way it impacts on our emotions, and can become leaders of our own future.