United States Of America (USA)
I grew up in Ohio, spent 16 years living in Arizona and other beautiful Western US locations, although most recently I spent 6 years in Southern New Hampshire. I started my first business in 2006 doing in-home coaching for fitness and nutrition. It wasn’t long before I was pretty tired of driving around town all day! I opened my own boutique fitness studio Synergy Total Fitness in 2008 where we specialized in Personal Training, Yoga, and Spinning. It was awesome!
I won the 2009 Best of Flagstaff, AZ award for Personal Training services and was nominated for the prestigious Athena award for Women in Business through the Chamber of Commerce.
I help people feel healthy, connected and On Purpose by teaching them daily habits that create measurable results.
From the huge accomplishments my clients have had like losing 100 pounds or winning Figure Competitions, to the less obvious but just as thrilling results of healing relationships, learning how to communicate in a way that your needs are met and you and your partner feel seen , heard and respected everyone has things they desire to up-level. My most rewarding work comes from helping clients develop a level of self-mastery in many areas of their life so that they are able to live a life that is authentic and in alignment with their core values.
I believe you must bring your whole self into the coaching process if you want to create real and lasting change. That includes your personality, your honesty, your spirituality and most importantly your sense of humor.
I’m known to deliver highly innovative and high quality wellness and personal development coaching, programs, and Intensives.
That’s because my team and I care deeply about you and are committed to serving you on a personal, “high-touch / low-tech” level. My clients get intimate access to me through products, programs and live events, where I share practical wisdom from leading authorities in nutrition, fitness, healthy relationships, as well as thought leaders who specialize in creating personal happiness.
I got to this point in my career by learning not just from books, but from my own mistakes and success! I never pretend to have all the answers and I make my fair share of mistakes too… But, my commitment is to bring you the very best of what I’m living and learning and to keep it real and honest as I go.
Carolyn has been featured in The Huffington Post, Organic Living Magazine, Oxygen Magazine, Mountain Living Magazine, The Nashua Telegraph, Arizona Daily Sun and as a guest on WGIR New Hampshire radio “Ask the Experts” show.
As one of the top personal life coaches and motivational speakers in the field, her authentic, powerful, and occasionally hilarious training sessions and seminars keep people coming back again and again. An Entrepreneur, Life Coach, Fitness Personality, Wellness Expert, Author, Seminar Leader, Spin instructor, yoga teacher, childhood obesity activist, guest chef, artist, and giver at heart, highlights from Carolyn’s extraordinary career include:
CEO of CEM Enterprises LLC.
Author of W.E.A.L.T.H. ~ Affirmations for Abundance and corresponding 6 week Health&Wealth Lifestyle Design course.
Founding Synergy Total Fitness, a small private fitness studio, that specialized in Personal Training, Nutrition consultation, Spinning and Yoga classes from 2007-2010.
Winning the 2009 Best of Flagstaff award for Personal Training services.
Author of Clean, Simple Delicious Cooking Classes and corresponding cookbook by the same name.
Nominated for the prestigious Athena Young Professional Award.
Partnered with Northern Arizona Healthcare’s Childhood Obesity Clinic in designing and implementing appropriate exercise programs for ages 11-15 to fight our nation’s current obesity epidemic
Lead strength conditioning coach and team nutrition consultant for the competitive gymnasts ages 8-15 at Summit Gymnastics Academy.
Preferred contractor with the City of Flagstaff to provide Wellness and Lifestyle Coaching to referrals from the County Drug Courts and probationary system.
Mother of two beautiful young athletes of her own, ages 17 and 13.
Gilmour Academy – Gates Mills, Ohio 1993
University of Arizona – Tucson, AZ 2000 Graduated Magna Cum Laude (top 10%)
Clayton College of Natural Health – 2006 Master of Science in Holistic Nutrition – Graduated with Highest Honors
2006 – American Council on Exercise certified Personal Trainer
2007 – Mad Dog Athletics Spin Instructor
2008 – Lifestyle Fitness Coach
2011 – YogaFit Level 2
2011 – TRX certified trainer
2012 – Executive Leadership Coach
2012 – P90X Certified Instructor
2013 – 200hr Registered Yoga Teacher with YogaWorks
Life Coaching Services with Carolyn Maul
A Life Coach is a mentor and a sounding board for you when you are having trouble navigating a hard transition in your life.
There are many life coaches working today and each of us have different specialties. I am more of a Lifestyle Coach, meaning I focus on integrating ALL aspects of your personal and professional life into a daily routine that makes you a success in ALL aspects of your life.
Life Coaching Can Help If…
• If you are a Type A, driven, headstrong person who has recently experienced something like a divorce, a sudden career change, the diagnosis of an illness, or some other kind of setback that has gotten you off track, I can help.
• If you are a person who is used to being in charge, muscling your way through, or being in great shape and hates feeling out of control or unable to get things done, I can help.
• If you have a successful professional life but your personal life is basically in shambles, I can help.
• If you have goals and dreams that the years are making hazy, I can help bring clarity and energy back into your life.
You will benefit from Life Coaching Services if you know it is only YOU standing in your way. I can help you see past your blocks and get you into IMMEDIATE ACTION towards reaching your goals, to feel like a success, to feel healthy and energized and to have better communication skills with your kids and partner.