Founder of Perfect Life Spot
is India's leading Mindfulness Coach. As the founder of Perfect Life Spot, she has trained thousands of professionals in Mindfulness and EI (Emotional Intelligence). Her own training comes from having attended courses with HH Dalai Lama (2013) and Vietnamese Zen master Thich Nhat Hanh (2011).
Her book Mindfulness for Beginners in Plain English has received worldwide recognition as a succinct manual that merges from her experience of having led Mindfulness Retreats throughout India. Her articles can be relished on Elephant journal, Elite Daily, Yahoo, TheHealthSite, Tinybuddha.co
. Her bite on Digital Mindfulness (NDTV) is especially a must watch. In fact, she was awarded as the winner of Science Slam 2014 for her research on 'the Socio-Psychological impact of Facebook on our lives'. She is also a former Assistant Professor of English, a Tedx Speaker,
an Erasmus Mundus Scholar (Berlin, Germany), a DU Gold Medalist, etc. Her work in the field of creating mindful classrooms and workspaces has got her nominated for a leadership program developed by the University of Cambridge. Prachi Garg's book Superwomen, profiles her as one of the 20 young inspiring Indian female entrepreneurs in India. She is a celebrated resource person for inter/national audiences & a subject matter expert on well being for various TV channels and newspapers.