I grew up in Ohio, spent 16 years living in Arizona and other beautiful Western US locations, although most recently I spent 6 years in Southern New Hampshire. I started my first business in 2006 doing in-home coaching for fitness and nutrition. It wasn’t long before I was pretty tired of driving around town all day! I opened my own boutique fitness studio Synergy Total Fitness in 2008 where we specialized in Personal Training, Yoga, and Spinning. It was awesome! I won the 2009 Best of Flagstaff, AZ award for Personal Training services and was nominated for the prestigious Athena award for Women in Business through the Chamber of Commerce. I help people feel healthy, connected and On Purpose by teaching them daily habits that create measurable results. From the huge accomplishments my clients have had like losing 100 pounds or winning Figure Competitions, to the less obvious but just as thrilling results of healing relationships, learning how to communicate in a way that your needs are met and you and your partner feel seen , heard and respected everyone has things they desire to up-level. My most rewarding work comes from helping clients develop a level of self-mastery in many areas of their life so that they are able to live a life that is authentic and in alignment with their core values. I believe you must bring your whole self into the coaching process if you want to create real and lasting change. That includes your personality, your honesty, your spirituality and most importantly your sense of humor. I’m known to deliver highly innovative and high quality wellness and personal development coaching, programs, and Intensives. That’s because my team and I care deeply about you and are committed to serving you on a personal, “high-touch / low-tech” level. My clients get intimate access to me through products, programs and live events, where I share practical wisdom from leading authorities in nutrition, fitness, healthy relationships, as well as thought leaders who specialize in creating personal happiness. I got to this point in my career by learning not just from books, but from my own mistakes and success! I never pretend to have all the answers and I make my fair share of mistakes too… But, my commitment is to bring you the very best of what I’m living and learning and to keep it real and honest as I go.